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- PROMOTES MUSCLE GROWTH AND BOOSTS ENERGY: Carrot juice not only boosts energy levels but also promotes muscle growth. It helps your body to heal naturally after hard work or intense exercise while building and maintaining muscles. It is, however, recommended to drink the juice before workout to harvest these benefits.
- INCREASES METABOLISM HELPS YOU LOSE WEIGHT: Carrot juice, being rich in high bioavailable vitamin B complex and low in calories, increases metabolism in your body by helping break down fat, glucose, and proteins. When you have a fast metabolism, you are more likely to lose and maintain a healthy weight. In addition, drinking carrot juice around 20 minutes before meal supports stimulation of your body’s secretion of digestive juices to facilitate protein digestion.
- PROTECTS AND EMBELLISHES THE SKIN: “The beauty industry is valued at $532 billion and is on an upward trajectory”. People spend a fortune to have beautiful skin. Do you know a cup of carrot juice daily not only prevents your skin from Sun Damage but also reduces signs of aging and improves skin appearance from inside out?
- HELPS IN MAINTAINING ORAL AND EYE HEALTH: Carrot juice contains certain minerals that can help fight bacteria in your mouth and protect it from cavities, tooth decay, and certain gum problems. Carrots are also excellent source of lutein and zeaxanthin, 2 carotenoids that protect your eyes and shield them from damage.
- BOOSTS THE IMMUNE SYSTEM: Being loaded with immune boosting zinc, iron, vitamins A and C, this delicious juice helps strengthen the immune cells and protect them from free radical damage. Additionally, carrot juice is rich in vitamin B6. Not only is vitamin B6 necessary for an optimal immunity, but its deficiency is also linked to compromised immune response.
- PROTECTS THE BRAIN HEALTH: carrots lower oxidative stress in the brain cells which weakens nerve signal transmission. Regular consumption of carrot juice helps protect the brain health and cognitive function. It also improves memory performance and prevents you from cognitive decline.
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