These days snacking has become a routine. Do you know you can use healthy snacks to help you maintain a healthy weight and balanced nut...

As people increasingly become more health-conscious, the quest for alternatives to refined sugar and unhealthy sweeteners such as aspar...

Aspartame, a widely-used artificial sweetener found in countless food and beverage products, has long been the subject of debate and sc...

Often labeled superfood by some, blueberries are tasty and full of nutrients. They are loaded with phytoflavinoids and antioxidants, as...

Sea buckthorn benefits are numerous. The plant is rich in various minerals, vitamins, and therapeutic compounds.  It is naturally rich ...

Carrot juice is not only delicious, but it is extremely nutritious. It is good for your health and beauty. This power packed juice prov...

Strawberries are packed with vitamins, minerals, fiber and antioxidants, including vitamin C, potassium, folic acid, manganese, protein...