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Tea can improve your health and longevity, but the way you drink it matters
   The review confirms that tea, particularly green tea, plays a crucial role in preventing cardiovascular diseases (CVDs), obesit...
I’m a Health Reporter, and I’m Considering Smoking Again
I do everything a reasonable person is supposed to do.I meditate. I do breathwork. I show up at my weekly therapy appointments, ev...
Scientists uncover surprising health benefits of watermelon
Watermelon has long been a summer favorite, but research suggests this refreshing fruit may offer benefits far beyond hydration. Studie...
What teens eat could be affecting their mental health more than we thought
A new study led by researchers at Swansea University suggests that the way teenagers eat could influence their mental health. The team ...
