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The supplements older adults actually need and the ones they don’t
The use of dietary supplements has increased sharply in recent years. Vitamins, minerals and other nutritional products are often mar...
A study of 8,300 older adults revealed a surprising salt habit
For thousands of years, people have used salt to flavor and preserve food. While it remains a staple in kitchens around the world, cons...
Beet juice lowers blood pressure in older adults in just 2 weeks
A simple beetroot juice routine may help explain one of the more surprising links in healthy aging: the connection between bacteria in ...
