Red clover is a perennial herb that belongs to the family of plants called legumes and has been used in traditional medicine as an alternative therapy to improve and prevent various health conditions. Some of us wish we could live forever but it is a wish that we all know will not come true. Fortunately, we can take actions to improve our health and extend our lifespan. Red Clover is so rich in benefits You can supplement your diet with it to help you get a little closer to your goal of living forever.
Here are 13 benefits of red clover
1. Relieve Hypertension
Men need to be aware of the “silent killer” high blood pressure. Many men have high blood pressure for years and do not become aware of it until it causes health issues because the symptoms are so subtle, if any. It is unfortunate that so many men have developed kidney problems and cardiovascular disease due to high blood pressure when they were not aware of the condition. Red Clover is an anti-inflammatory that helps reduce the effects of hypertension. Red clover tea can reduce tension in the blood vessels and the arteries
2. Reduces Stress on Heart
One of the ingredients in red clover is a compound called polyphenols which includes flavonoids. These polyphenols reduce stress on the heart while improving oxygen delivery to the muscular and nervous systems.
3. Enhance Immune System
The immune system is similar to a watchdog only it guards your health by detecting and killing off invading pathogens. Men with weak immune systems are usually sick more often than people with robust immune systems. Red Clover can enhance how the immune system functions which depends on your current health and diet. Over 70% of the immune system resides in the gut so what you eat plays a significant role in as far as your health is concerned. Red clover can strengthen the healthy bacteria living in your gut.
- Prevent Infection
When the seasons change in the United States it leads to outbreaks of bacteria, virus, and fungi infections. Red clover stimulates the immune system, and this helps you resist infection. It also enables your body to heal faster if you come down with an illness. It does not take a lot to improve your health. All you need is a few drops of red clover extract on the tongue each day to increase your immune system. It is best to start adding red clover to your diet at least 6 weeks prior to a change in seasons so your immune system has enough time to receive the full benefits of consuming red clover.
- Cancer prevention
Men can protect their prostate and reduce their chances of developing prostate cancer by supplementing their diet with red clover. It blocks the production of enzymes that lead to prostate growth and the development of such conditions as benign prostate hyperplasia, (BHP). Red clover helps to naturally reduce inflammation in the prostate that leads to the development of more severe conditions. Research on red clover shows that it enhances a process known as apoptosis where the body kills dysfunctional or unhealthy cells then replaces them with healthy new cells.
6. Lower Cholesterol
The only cause of coronary artery disease (CAD) is an increase in LDL. Various lifestyle factors can cause an increase in LDL such as eating excessive amounts of sugar and saturated fats, smoking cigarettes, drinking alcohol, and being sedentary. Men should see a significant improvement in their cholesterol by supplementing their diet with red clover extract or tablets and making some lifestyle changes in order to maintain low cholesterol levels.
- Enhance Circulation
The circulatory system is responsible for moving the oxygen-rich blood around the body. Unfortunately, when men get older circulation slow down in the body which results in low blood flow to the extremities. Fortunately, the coumarins found in red clover can increase circulation. Red clovers anti-inflammatory properties relax blood vessel walls, allowing them to flow smoothly through veins and arteries in the body.
8. Detoxify the Body
Our bodies absorb varying levels of toxicity because we are constantly exposed to toxins every day. Toxins are in the water we drink, the food we eat and in the air we breathe daily. The body can eliminate toxins however, we may be taking in more toxins than we can remove. This causes a buildup of particles in the bloodstream and organs. Red clover has diuretic properties which makes it very useful in detoxifying the body by increasing urination then the toxins are excreted through the urine.
9. Bone Health
Our skeleton starts to lose calcium deposits from the bones as we age then the bone density starts to drop. Men should slow the rate of calcium loss and stop believing the “old wives’ tale” that men do not get osteoporosis. You can boost your bone health by using red clover as an alternative treatment. Consuming red clover as an essential oil or in supplement form can help to slow the progression of degenerative bone disease and help avoid falls.
- Skin Disorders
Red clover has traditionally been used as an alternative treatment for skin disorders such as psoriasis and eczema. More than 35-million Americans suffer from eczema. Patients with this condition develop inflammation in the top layers of skin and the skin dries out and starts to flake. Diluting red clover oil with a carrier like extra-virgin coconut oil allows you to apply it directly to the skin to manage the effects of an eczema attack. You can also mix a few tablespoons of the oil into your favorite body lotion to enhance its eczema and psoriasis-fighting properties. Red clover oil provides relief of symptoms by soothing itchy skin and it reduces healing time.
- Hair health
Red clover extract has been used to promote hair health in traditional medicine an alternative medicine. A study and 30 men showed a 13% increase in the hair growth cycle (anagen) an A 29% decrease in the hair loss cycle (telogen) when a 5% red clover extract was applied to the scalp for four months, compared with the placebo group. Red clover oil can recondition the skin and resolve dandruff and that dry itchy scalp. Mix four or five tablespoons of red clover essential oil into your shampoo bottle and shake well to combine then wash your hair with the shampoo as usual. Let the shampoo sit on your scalp for a few minutes before rinsing it off. Red clover oil has potent anti-bacterial and anti-fungal properties, making it the ideal natural treatment for dealing with any scalp issue where there is a risk of infection of the skin.
- Heal wounds Faster
Using red clover can accelerate the healing process if you have a cut, scrape, or wound on your skin. Making a salve using red clover essential oil is an excellent way to take advantage of the medicinal healing properties in the herb. Mix some raw beeswax and a bottle of red clover essential oil. Melt 3-ounces of the wax in a pan over low heat on the stove and add four tablespoons of red clover essential oil. Blend the mixture with a wooden spoon until the ingredients combine. Pour the salve into small glass jars and leave it to cool. Once cool, the mixture hardens, and you can scoop it out and apply it to the affected area for immediate relief. The salve contains all of the anti-inflammatory and anti-microbial properties of red clover, preventing infection of the wound. Store your salve in the fridge to extend its shelf life.
- Blood purifier
Health practitioners believe that red Clover purifies the blood.
Red clover is a special herb because it contains potent antioxidants that reduce inflammation in the body and boost the immune system. Red clover is a source of many nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover is also a rich source of isoflavones. The nutrients help eradicate free radicals from the bloodstream and protect the body from infections, diseases and disorders.
You can eat the fresh flowers of the plant or brew it into a sweet and fragrant tea to capture the health benefits of this natural remedy. Supplement manufacturers produce red clover oil extract from the flowers. The leaves and stems of the plants are used in other therapeutic applications.