Pine pollen is gaining popularity due to its many health benefits in addition to increase testosterone levels. Usually taken as a supplement, the powder is often considered a “super food” and an important source of plant-based protein, vitamins, minerals, antioxidants and amino acids. But until today very little is known about the nutritional content of pine pollen, and new health benefits are still being discovered.
In this article, you will discover 10 amazing pine pollen benefits and the best brand on the market.
Here are 10 top health benefits of pine pollen powder:
1.) Anti Aging & Memory Disorders – A recent study was conducted on China by Zhejiang Provincial Key Lab of Geriatrics and Zhejiang Hospital to investigate the effects of pine pollen against aging in human diploid fibroblast 2BS cells and in an accelerated aging model. Results demonstrated that pine pollen could retard the aging process in cells and mice thus presents pine pollen as an attractive agent with potential to treat pre-mature aging signs and attenuate age-related diseases in humans such as memory problems.
Pine pollen is capable of slowing down the aging process due to a number of antioxidants and amino acids it contains, among them L-Methionine. The amino acid methionine is present abundantly in its natural and raw form in Pine Pollen. It works by reversing markers of aging, which leaves you feeling and looking younger. It also directly improves tone and pliability of skin, nails and hair, and promotes healthy hair growth and strength.
2.) Natural Superfood: Pine powder is a complete protein containing all the essential Amino Acids, SOD, over 200 bioactive vitamins, minerals, Polysaccharides, as well as many coenzymes and Enzymes. It is often referred to as a “nutritional powerhouse” or superfood.
Another pine pollen powder benefit is the fact it is rich in potent antioxidants which help protect cells from damage caused by free radicals, harmful molecules which are linked to pre-mature aging and a host of diseases, including heart, liver and brain problems.
You don’t need to consume a lot to get these pine pollen benefits. It is recommended to start with 1/2 tsp per day. As your body adapts to it, you can increase your dosage according to your body’s needs and daily requirements. Pine powder is very safe to consume in high doses.
3.) Health & Beauty: In addition to increase energy and vitality, Pine powder also stimulates the immune system to fight diseases, boosts brain health, promotes detox, alleviates pain, and prevents certain medical conditions, including certain cancers.
Pine pollen also improves skin health and beauty by smoothing the skin and enhancing the complexion. The skin enhancing properties of pine pollen have been known in Asia for over 1500 years. Traditional Chinese Medicine has been using it for health and beauty with great success.
Pine pollen is a lung tonic, containing the sulphuric compound MSM which is known to build keratin and collagen, the essential building blocks of healthy nails, hair, and skin tissue. You can use it topically or internally if you are concerned with premature aging and vitality of your skin and tissues.
4.) Testosterone & Energy: Studies show pine powder boosts testosterone levels. 10 grams of pine pollen powder contains about 0.8 micrograms of testosterone. The “nutritional powerhouse” can also help improve athletic performance, build greater muscle mass, enhance sexual function, and increase in energy and libido.
Pine pollen is loaded with phyto-androgens in the form of androsterone, androstenedione and dehydroepiandrosterone (DHEA), and adaptogenic compounds gibberellins and brassinosteroids which have been found to enhance the male sex hormones. They work together to raise testosterone levels and correct estrogen to testosterone ratios in both men and women.
Having low testosterone levels can lead to many health problems, from diabetes and obesity to a sluggish metabolism and heart disease. By increasing low testosterone to a healthy level, you also lower your risk of developing these health problems in the present and the future
5.) Pre-workout Energy Booster
Pine powder is an excellent alternative for harmful non-natural pre-workout supplements. It naturally boosts vitality and energy immediately after taken it without causing any side effects. It is therefore ideal for bodybuilders or active people suffering from low energy levels caused by hormonal imbalance, and those who prefer plant-based protein.
Pine pollen powder contains phyto-androgens and adaptogenic compounds which helps balance the ratio of testosterone to estrogen and boost energy levels in a healthy, natural and efficient way.
Consider adding pine pollen on the list of your workout supplements if you want to naturally reduce post-workout inflammation and speed up your recovery from tough workouts. The supplement may also help reduce inevitable wear and tear, and encourage your body to repair itself more quickly.
6.) Healthy Weight Loss
If you are looking to lose or maintain a healthy weight, Pine pollen powder is an excellent supplement for you. It works by increasing DHEA levels, which in turns speeds up the metabolism, and helps the body consume calories more quickly and efficiently. This only may help you lose weight.
As we get older, our metabolism generally slows down. Slow metabolism is one of the main causes of overweight. So, if you have been struggling to lose or maintain a healthy weight even though you eat right and exercise regularly, adding pine pollen to your diet may be the solution you have been waiting for.
7.) Improved Fertility and orgasm
In addition to increase growth hormone release, Pine Pollen contains arginine, which boosts fertility in men and women, and improve reproductive health functions in general. Arginine also plays an important role in cell division, wound healing, removing ammonia from the body, immune function, and the release of hormones. It is a precursor for the synthesis of nitric oxide (NO), making it important in the regulation of blood pressure.
Pine Pollen powder also contains phenylalanine, which is associated with neurotransmitters in the brain. Phenylalanine stimulates dopamine levels in the brain and is a L-dopa precursor. L-dopa has been known to specifically treat a woman’s inability to have an orgasm and conceive.
8.) Libido Booster
If you are looking for a natural aphrodisiac to boost your libido consider taking pine pollen powder supplement. It helps restore natural health to all kinds of reproductive factors and areas of the body, including sexual life.
Pine pollen has been known to increase libido in both men and women with lowered testosterone levels, while also increasing sperm count in men and growth hormones in women. Because it contains the precursor that aids in stimulating dopamine levels in the brain (L-dopa), it is additionally used to as a natural antidepressant, mood booster.
There is no study to confirm this claim yet, but it also believed that pine pollen powder is a potent cognitive enhancer which can improve memory functions, increase mental alertness and concentration as well as boost energy levels and wakefulness.
Pine pollen is rich in antioxidants reservatrol, brassinosteroids and SOD (superoxide dismutase). The latter, helps your body to detox and eliminate free radicals before they can cause cellular damage. In addition to detox, SOD has other beneficial effects in the body, including the prevention of Lipid Peroxidation. Lipid Peroxidation causes protein and DNA damage, and cytotoxicity, which is the crucial step in the formation of several diseases, including cancers.
SOD also increases Abstract Glutathione (GSH) and glutathione‐S‐transferases (GSTs), two primary lines of defense against both acute and chronic toxicities of the body. It helps your body against detoxification of environmental pollutants. GTS also aids in the prevention and detoxification of oxidative stress metabolites.
10.) Effective anti-inflammatory
Pine pollen contains many natural anti-inflammatory compounds which may not only help combat and treat chronic inflammatory disorders, such as arthritis, but also provide quick relief from muscle ache. One of the top is MSM (methylsulfonylmethane). MSM is used to treat a wide array of medical conditions and symptoms, including inflammation and pain, especially in those with sore joints and arthritic conditions.
Pine Pollen contains plant hormone gibberellins which provide it with anti-inflammatory and anti-tumor properties. Considering the role of inflammation in the genesis of so many diseases, pine powder should be included in your diet if you have inflammation problems.
There is no doubt pine pollen powder is an amazing health and nutrition powerhouse. But be aware of Adulterated Pine Pollen. Quality makes a big difference.